Weigh In record (no journal entry) for 29 September 2010
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114.8 kg
Lost so far: 29.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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2163 kcal
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Fat: 127.50g | Prot: 193.17g | Carbs: 48.64g.
Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: ATKINS ADvantage Mocha Latte Shake, bacon crumbles, Jay Robb, sausage, Scrambled Eggs. Dinner: kfc creamy ceasar dressing, grilled chicken, iceburg lettuce. Snacks/Other: Peanut Butter Cups Sugar Free, Sugar Free Toffee Squares, Sugar Free Coconut Covered with Chocolate, York peppermint patties sugar free, Jay Robb, Atkins advantage chocolate royale shake. more...
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3510 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Sitting - 12 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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