Weigh In record (no journal entry) for 30 March 2020
|
78 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 19.77g | Prot: 34.64g | Carbs: 144.49g.
Breakfast: Kalbe Slim & Fit. Lunch: Ovaltine High 10, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Oncom, Lontong. Snacks/Other: Fitbar Nuts Fitbar, Sunpride Pisang Single. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|