Weigh In record (no journal entry) for 30 March 2020
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51.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 57.82g | Prot: 93.11g | Carbs: 107.25g.
Breakfast: MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, MOS 摩斯熱狗堡. Lunch: 福樂 自然零無加糖優酪, Costco 脆萃纖燕麥穀片, 米森 有機冰湖大燕麥片. Dinner: 冬粉, 貢丸, 好菇道 美白菇, 高麗菜, 豆腐, 水煮蛋, Kirkland 牛梅花肉片, 炒菠菜. more...
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1357 kcal
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Exercise:
皮拉提斯 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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oliveolive0627's Weight History
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