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昨天晚上吃麻辣臭豆腐鍋
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60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 54.19g | Prot: 76.26g | Carbs: 84.74g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）, 義美 無加糖黑豆奶. Lunch: 清蒸鱸魚, 大頭菜, 豬腳, 雞腿（烤製或烘焙）, 臭豆腐, 花椰菜, 白飯. Dinner: 香蕉. Snacks/Other: 萬歲牌 無調味杏仁果. more...
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Gaining 0.7 kg a Week
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