Weigh In record (no journal entry) for 30 March 2020
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96.3 kg
Lost so far: 2.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 14.83g | Prot: 17.86g | Carbs: 53.76g.
Breakfast: 水煮蛋, 肯寶 KB99防彈綠拿鐵咖啡. Lunch: 炒杏鮑菇. Snacks/Other: 涼拌黃瓜, 芭樂. more...
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Losing 0.7 kg a Week
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