Harzer63's Journal, 22 Apr 13

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Weigh In record (no journal entry) for 22 April 2013

91.9 kg Lost so far: 6.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

978 kcal

Fat: 40.40g | Prot: 26.86g | Carbs: 123.10g. Breakfast: Früchte Müsli. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale), Himbeeren, Heringsfilet in Sahnesauce "Classic". Dinner: Fruchtjoghurt, Fruchtbuttermilch. more...

3149 kcal

Exercise: Sitting - 9 hours, Desk Work - 4 hours, Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Harzer63's Journal, 22 Apr 13

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Harzer63's Weight History