Weigh In record (no journal entry) for 29 March 2020
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 33.62g | Prot: 60.15g | Carbs: 189.12g.
Breakfast: Banana da Terra, Ovo de Codorna, Aipim (Cozido), Milho Verde Cozido. Lunch: Spoleto Lasanha Bolonhesa. Dinner: Subway Tomate, Predilecta Milho Verde em Conserva, Alface, Spoleto Cenoura, Gomes da Costa Pate de Atum, Pão Integral, Danone Iogurte de Morango. Snacks/Other: Milho Verde Cozido. more...
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Losing 1.4 kg a Week
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thiagocaldas10's Weight History
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