Weigh In record (no journal entry) for 29 March 2020
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 59.12g | Prot: 155.18g | Carbs: 150.82g.
Breakfast: A Kaffee Protein Shake, 1 Henry's Latte 90. Lunch: Golden Toast Vollkorn Toast, Kerrygold Cheddar Herzhaft, Gut & Günstig Salat Creme, Lidl Hähncheninnenfilet. Dinner: Banane, Erdbeeren, Weißwein, Karotten, Zwiebeln, Rote Paprika, Landjunker Hähncheninnenfilet. Snacks/Other: Gouda, Gut & Günstig Käsekuchen Quark. more...
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Gaining 0.2 kg a Week
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Adonis3000's Weight History
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