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체지방률 32.7
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56.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 50.77g | Prot: 176.85g | Carbs: 113.95g.
Breakfast: 꼬꼬빌 치즈 불닭, 혼합 샐러드 채소, 군고구마. Lunch: 김치, 오징어볶음, 숙주볶음, 밥. Dinner: 닭고기 (오븐구이, 구이, 조리). more...
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Gaining 2.1 kg a Week
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