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체지방률 32.9
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56.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 53.14g | Prot: 98.54g | Carbs: 123.42g.
Breakfast: 딸기, 풀무원다논 그릭 요거트. Lunch: 소고기무국, 김치, 오뎅볶음, 부추무침, 고등어구이, 밥. Dinner: 명란젓, 혼합 샐러드 채소, 계란찜, 꼬꼬빌 심쿵닭가슴살 오리지널. more...
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Losing 2.1 kg a Week
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