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AnastasiIva
Journal
22 Apr 13
AnastasiIva's Journal, 22 Apr 13
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Weigh In record (no journal entry) for 22 April 2013
49.2 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2013:
829 kcal
Fat: 16.08g | Prot: 29.10g | Carbs: 139.29g.
Breakfast:
Банан, Кефир.
Lunch:
Овощное Рагу, Белый Рис.
Dinner:
Морская Капуста Салат "Диетический", Картофельное Пюре.
more...
1317 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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AnastasiIva's Weight History
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