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brsvmrrrr
Journal
29 Mar 20
brsvmrrrr's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
46 kg
Lost so far:
2.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
1120 kcal
Fat: 54.34g | Prot: 32.75g | Carbs: 127.08g.
Breakfast:
Красная Фасоль (Консервированная), Азбука Вкуса Котлеты Капустные Жареные.
Dinner:
Азбука Вкуса Зразы Картофельные с Грибами .
Snacks/Other:
Ореховая Роща Арахис Жареный Соленый, Грецкие Орехи, Булочка с Маком.
more...
1352 kcal
Exercise:
Desk Work - 1 hour, Circuit Training - 30 minutes, Running - 10/kph - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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brsvmrrrr's Weight History
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