Weigh In record (no journal entry) for 29 March 2020
|
83.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 61.50g | Prot: 75.71g | Carbs: 130.93g.
Breakfast: Alpina Cremosino Queso Crema, Bimbo Pan Artesano, Queso Mozzarella, Zenú Salchicha Ranchera, Huevo Revuelto. Lunch: Papas a la Francesa, Susanita Miga de Pan, Huevo Frito, Atún en Aceite (Enlatado). Dinner: Arroz Blanco, Zenú Chorizo de Ternera. Snacks/Other: Vino Cabernet Sauvignon, Manitoba Arándanos Deshidratados Dulces. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cadic1975's Weight History
|