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Azmitifah
Journal
29 Mar 20
Azmitifah's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
50.5 kg
Lost so far:
7.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
902 kcal
Fat: 51.45g | Prot: 41.85g | Carbs: 72.08g.
Breakfast:
Telur Goreng tanpa Lemak, Tumis Kangkung.
Lunch:
Ayam Goreng, Tumis Kangkung, Lemper.
Snacks/Other:
Dodol, Naraya Kuaci, Gery Gery Salut Malkist Sweet Cheese, Lemper.
more...
1458 kcal
Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Cleaning - 1 hour, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Azmitifah's Weight History
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