berymenna's Journal, 25 Mar 20

73.700
73.7 kg Lost so far: 2.6 kg.    Still to go: 21.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:
801 kcal Fat: 50.26g | Prot: 43.13g | Carbs: 50.19g.   Breakfast:  Kavrulmuş Tuzlu Kaşu Fıstığı,  Fındık,  Badem, Sütaş Süzme Peynir,  Zeytinler (Küçük-Ekstra Büyük),  Zeytin,  Marul,  Haşlanmış Yumurta. Lunch:  Et Haşlama,  Kuru Fasulye. more...
2070 kcal Exercise: Power Walking - 30 minutes, Pilates - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...
Losing 0.0 kg a Week

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berymenna's Weight History


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