Weigh In record (no journal entry) for 29 March 2020
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72.9 kg
Lost so far: 3.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 91.40g | Prot: 34.52g | Carbs: 56.57g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Maydanoz, Zeytin, Badem, Fındık, Domatesler, Mandalina (Mandalin Portakal), Haşlanmış Yumurta. Dinner: Bahçıvan Taze Kaşar Peyniri, Tam Yağlı Sade Yoğurt, Kabak Yemeği. more...
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1907 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Pilates - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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berymenna's Weight History
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