Weigh In record (no journal entry) for 29 March 2020
|
70 kg
Lost so far: 2.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 41.13g | Prot: 39.10g | Carbs: 188.82g.
Breakfast: Wedel Czekolada Gorzka Premium, Jabłko, Mandarynki , Mlekovita Mleko 2%, Naturall Płatki Owsiane Błyskawiczne. Dinner: Masło, Sól, Pieczony Ziemniak (Spożyty bez Skórki). Snacks/Other: Ser Gouda, Mlekovita Ser Morski, Oskroba Chleb Żytni Pełnoziarnisty, Belvita Belvita MILK & CEREALS. more...
|
|
1803 kcal
|
Exercise:
Grocery Shopping - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natarka99's Weight History
|