Weigh In record (no journal entry) for 29 March 2020
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 55.88g | Prot: 87.06g | Carbs: 115.06g.
Breakfast: Latte Coffee, Banana Bread. Lunch: Boiled Egg, Whole Wheat Bread, Soy Sauce, Chicken Breast, Chicken Soup, Cooked Lettuce (Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate) , Tofu (Koyadofu) (Dried Frozen) . Dinner: Cooked Dry Chickpeas, Walnuts, Almonds . more...
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Losing 1.4 kg a Week
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jamesmay986's Weight History
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