Weigh In record (no journal entry) for 29 March 2020
|
72.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 25.27g | Prot: 34.02g | Carbs: 41.52g.
Breakfast: Tahin Helvası, Süzme Peyniri (Düşük Yağ Oranı 1% Süt Yağı), Ceviz, Roka (Roket), Çay (Demlenmiş), Yumurta, Yulaflı Omlet. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerentastan11's Weight History
|