蓝百万's Journal, 29 Mar 20

空腹,没拉,昨晚吃了一碗水饺,涨了
90.7 kg Lost so far: 6.3 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:
1445 kcal Fat: 55.26g | Prot: 75.81g | Carbs: 167.62g.   Lunch: 巴黎贝甜 蒜泥法棍, 纽仕兰 全脂牛奶, 咖啡. Dinner: 猪肉, 骨头汤, 甜玉米, 煮熟的竹笋芯(烹饪中加油), 炒青菜, 白飯. Snacks/Other: 甜玉米, 骨头汤, 巴黎贝甜 蒜泥法棍, 苹果. more...
2181 kcal Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
Gaining 2.1 kg a Week

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蓝百万's Weight History


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