118Ольга's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

57 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1289 kcal

Fat: 55.85g | Prot: 45.48g | Carbs: 150.90g. Breakfast: Великолукский Мясокомбинат Колбаса Детям Вареная, Огурец (с Кожурой), President Сыр Плавленый Сливочный, Магнит Лаваш Армянский. Lunch: Савушкин Продукт Teos Йогурт Греческий Клубника, Обычные Блины. Dinner: Останкино Колбаса Молочная, Батон. more...

2109 kcal

Exercise: Sewing - 1 hour, Circuit Training - 50 minutes, Bike Machine (Cycling) - 25 minutes, Google Fit - 21 hours and 45 minutes. more...

Losing 2.8 kg a Week

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118Ольга's Journal, 29 Mar 20

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118Ольга's Weight History