Weigh In record (no journal entry) for 29 March 2020
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94.8 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 19.67g | Prot: 8.87g | Carbs: 39.20g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Колбаса Докторская, Акульчев Мяфли, Вдохновение Шоколад Классический, Кофе с Молоком и Сахаром. more...
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Losing 3.5 kg a Week
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Андрей Сиркен's Weight History
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