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體重48.1kgs 體脂21% 脂肪約10.1kgs
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48.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 57.84g | Prot: 15.02g | Carbs: 28.93g.
Breakfast: 佳樂 椰漿, Kirkland 冷壓初榨椰子油, 黑咖啡. Lunch: Costco 酪梨油, Kirkland 冷壓初榨椰子油, 元祖 蒟蒻拉麵, 大黃瓜, 牛蒡, 萬歲牌 薄鹽堅果, 中華 嫩豆腐, A菜. Snacks/Other: 芭樂, 蔬特羅 自製脂肪炸彈, 生酮麵包丁. more...
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Gaining 0.4 kg a Week
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