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進入水腫期
體脂27.4
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52 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 67.30g | Prot: 111.38g | Carbs: 69.66g.
Breakfast: Costco 科克蘭零脂希臘式優格, Costco 脆萃纖燕麥穀片, 米森 有機冰湖大燕麥片. Lunch: 荷包蛋, 炸薯條（油炸，冷凍）, 花椰菜, 全聯 無骨牛小排. Dinner: 米血糕, 貢丸, 甜不辣, Kirkland 牛梅花肉片, 高麗菜, 炒菠菜, 豆腐, 水煮蛋. more...
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Gaining 4.2 kg a Week
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oliveolive0627's Weight History
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