Weigh In record (no journal entry) for 29 March 2020
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 47.08g | Prot: 49.87g | Carbs: 18.44g.
Breakfast: ZenWise MCT Oil, 이즈니 무염 버터. Dinner: 오이 (껍질제거), 호두, 아보카도오일, 피조개. more...
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Losing 2.1 kg a Week
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20200229's Weight History
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