Weigh In record (no journal entry) for 29 March 2020
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56.7 kg
Lost so far: 7.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 22.03g | Prot: 45.49g | Carbs: 93.63g.
Breakfast: 토마토, 연세대학교 저지방+칼슘 우유, 도토리묵무침, 김치, 삶은 계란, 단호박찜. Dinner: 김치, 채끝살, 단호박찜. Snacks/Other: 도토리묵, 부침개, 귀리 시리얼 (인스턴트, 물조제, 영양가 높인) . more...
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1604 kcal
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Exercise:
복근 - 14 minutes, 매일 7분 - 56 minutes, 팔뚝 - 20 minutes, 나이키 집중 코어 - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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