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體重63.8、體脂37.7、體水份45.6
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63.8 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 44.21g | Prot: 88.49g | Carbs: 222.65g.
Breakfast: 煎雞蛋, 咖啡, 炒高麗菜, 鐵板麵, Simply MCT防彈綠拿鐵, 無糖豆漿. Lunch: 蓮霧, 潤餅, 炒米粉, 油飯. Dinner: 全聯 鹽味毛豆, 家樂福 小番茄, 鯊魚煙, 炒米粉, 油飯, Costco 玉米筍, 豬里肉（全塊，瘦肉）, 炒花菜. Snacks/Other: 清心福全 烏龍綠茶(無糖), 珍珠. more...
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1699 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Motorbike Riding - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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