Weigh In record (no journal entry) for 29 March 2020
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 28.23g | Prot: 34.03g | Carbs: 65.23g.
Breakfast: Kerupuk Udang, Tempe Goreng, Teh Manis, Paru Sapi, Soto Ayam. Dinner: Tempe Goreng, Kerupuk Udang, Sayap Ayam, Nasi Putih, Teh Manis. more...
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Gaining 2.8 kg a Week
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bangun guntoro's Weight History
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