Weigh In record (no journal entry) for 29 March 2020
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46.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 36.19g | Prot: 87.07g | Carbs: 78.08g.
Breakfast: 딸기, 삶은 계란흰자, 삶은 계란. Lunch: 당근, 찐고구마, 삶은 계란흰자, 삶은 계란, 매일 아몬드브리즈 오리지널. Dinner: Quest Nutrition 퀘스트바 블루베리머핀. Snacks/Other: 순대, 족발, 닭가슴살. more...
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Losing 1.4 kg a Week
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