Weigh In record (no journal entry) for 28 March 2020
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79 kg
Lost so far: 6.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 28.31g | Prot: 37.24g | Carbs: 104.85g.
Lunch: Ovo Frito, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Abóbora Moranga, Seletti Limonada Suíça com Adoçante, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Marilan Biscoito Cream Cracker, Café com Açúcar, Triunfo Bolacha Sabor Chocolate. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jamaira.maciel's Weight History
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