Weigh In record (no journal entry) for 28 March 2020
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 34.69g | Prot: 55.30g | Carbs: 160.05g.
Lunch: Spoleto Lasanha Bolonhesa. Dinner: Hortifruti Suco de Manga Natural, Banana da Terra, Milho Verde Cozido, Pão Branco Torrado, Sadia Lasanha à Bolonhesa. more...
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Gaining 1.4 kg a Week
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thiagocaldas10's Weight History
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