Weigh In record (no journal entry) for 28 March 2020
|
71.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 32.97g | Prot: 62.71g | Carbs: 97.80g.
Lunch: سلطه بلدى سلطه بلدى, Grilled Fish. Dinner: Romano Cheese , Corn and Canola Oil, Egg White, Air Popped Popcorn. Snacks/Other: Orange. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noran ashraf's Weight History
|