Weigh In record (no journal entry) for 28 March 2020
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74.1 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 36.12g | Prot: 129.30g | Carbs: 171.70g.
Breakfast: ENA True Made Whey Protein, Clara de Huevo, Café, Budín. Lunch: Choclo, Durazno, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Durazno, Tomates, Brócoli, Batata, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Royal Gelatina Light Frutos Rojos, True Made Whey Protein, Creatina Monohidrato, Banana, Frutillas. more...
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Gaining 2.8 kg a Week
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franvelert's Weight History
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