Weigh In record (no journal entry) for 28 March 2020
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 15.79g | Prot: 87.22g | Carbs: 129.45g.
Breakfast: Hacendado Fresa o Freson, Pan de Trigo Integral, Kaiku Leche Desnatada sin Lactosa, Kiwi, Café, Frambuesas Rojas, Hacendado Arándanos Enteros. Second Breakfast: Hacendado Tortitas de Maíz, Eroski Lomo Embuchado. Lunch: Cebollas Verdes y Tiernas, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Afternoon Tea: Plátano, Manzana Verde. Dinner: Cebollas Dulces, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Bicentury Sarialis Chocolate con Leche, Kaiku Leche Desnatada sin Lactosa, Café, Café, Kaiku Leche Desnatada sin Lactosa. more...
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Losing 1.0 kg a Week
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