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Bom dia. Seguimos firmes na dieta. 🙏
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75.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 58.61g | Prot: 203.59g | Carbs: 220.99g.
Breakfast: Optimum Nutrition GOLD STANDARD 100% ISOLATE, Pullman Pão de Forma, Beira-Mar Atum Sólido em Água, Batata Doce Cozida. Lunch: Batata Assada, Quero Feijão Carioca , Arroz Branco (Longo, Cozido), Carne de Sol. Dinner: Carne de Sol, Ovo Frito, Mandioca Cozida. Snacks/Other: Banana, Optimum Nutrition GOLD STANDARD 100% ISOLATE. more...
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steady weight
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Murilo_Costa's Weight History
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