Weigh In record (no journal entry) for 28 March 2020
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59.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 66.66g | Prot: 121.62g | Carbs: 221.48g.
Breakfast: Jus Multifruits, Café, Body&Fit Egg White Powder, Graines de Chia Séchées, Biothentic Graines de Lin Brun, Muesli 0803, Auchan Sucralose, Bjorg Lait de Chanvre, Jus de Citron. Lunch: Sacla' Condimayo , Huile d'Olive, Charles & Alice Compote Pommes sans Sucres Ajoutés , Cassegrain Haricots Verts Extra-Fins, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Tomates Cerises, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Carrefour Riz Complet, Curry tomates épinards. Snacks/Other: Pommes Pink Lady, Bridelight Camembert 5%, Danone Hipro Citron, Banane. more...
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1846 kcal
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Exercise:
vélo elliptique - 30 minutes, Standing - 1 hour and 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Showering - 20 minutes. more...
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steady weight
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