Weigh In record (no journal entry) for 28 March 2020
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86.8 kg
Lost so far: 6.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 54.96g | Prot: 53.01g | Carbs: 126.32g.
Lunch: Zwiebeln, Aldi Skyr Mango-Curry Aufstrich !, Philadelphia So Leicht 3%, Bellasan Sonnenblumenöl, Omelett oder Rührei, Strauchtomaten, Radieschen, Aldi Chia Weltmeisterbrötchen. Dinner: Aldi Mozzarella Mini Leicht, Kühne French Dressing, Radieschen, Cocktailtomaten, Mangos, Kidneybohnen (Dose), Eisbergsalat, Zwiebeln, Champignons, Bellasan Sonnenblumenöl, Aldi Veggie Nuggets. Snacks/Other: Katjes Tappsy. more...
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2552 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Elliptical - 23 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kontrastreich's Weight History
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