Weigh In record (no journal entry) for 28 March 2020
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67.7 kg
Lost so far: 11.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 40.66g | Prot: 54.34g | Carbs: 221.61g.
Breakfast: Domatesler, Sütaş Süzme Peynir, Nimet Çörekotlu Yaprak Galeta, Krem Peyniri, Eti Mısır ve Pirinç Patlağı, FitNut Fıstık Ezmesi, Yumurta, Zeytin, Mis Light Süt, Elma, Muz, Simbat Mebrum Hurma. Dinner: Salça, Tereyağı, Kuzu Kulağı, Ketçap, Domatesler, Nuh Ankara Spagetti. more...
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steady weight
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enessamed's Weight History
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