Ninartesmanuais's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

52.1 kg Lost so far: 22.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

926 kcal

Fat: 50.85g | Prot: 62.87g | Carbs: 57.09g. Breakfast: Habib's Pudim de Leite Condensado. Lunch: Banha de Porco , Elefante Extrato de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha. Dinner: Peito de Frango, Repolho, Banha de Porco , Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Laranjas. more...

55 kcal

Exercise: Hiking - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 2.8 kg a Week

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Ninartesmanuais's Journal, 28 Mar 20

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Ninartesmanuais's Weight History