Weigh In record (no journal entry) for 21 April 2013
|
53.7 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 92.50g | Prot: 82.00g | Carbs: 90.00g.
Breakfast: Day Break Chocolate Hazelnut Bar, Atkins Advantage Cafe Caramel Shake. Lunch: IsaLean Bar - Chocolate Cream Crisp, Atkins New Chocolate Peanut Butter Bar. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Giant Eagle Cherry Tomatoes, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Julian Bakery Paleo Bread - Coconut. Snacks/Other: Atkins Vanilla Fruit & Nut Bar, Emerald Cocoa Roast Almonds 100 Calorie Pack, Atkins Endulge Caramel Nut Chew Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|