Weigh In record (no journal entry) for 28 March 2020
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86.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 42.00g | Prot: 108.47g | Carbs: 231.93g.
Breakfast: Lidl Käselaugenstange, Kaffee, Milbona Kondensmilch 4% Fett, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Schwartau Aprikose Weniger Zucker, Lätta Extra Fit mit Buttermilch, Schwartau Erdbeermarmelade Extra, Grafschafter Goldsaft, Leerdammer Leger, Dulano Hänchenbrust. Lunch: Dürüm Döner. Dinner: Milbona Skyr Vanille, Pellkartoffeln. Snacks/Other: DM Bio Maiswaffeln Gesalzen, K-Classic Schupfnudeln, Milbona Kondensmilch 4% Fett, Kaffee, Trumpf Schogetten Black & White, Landliebe Sahne Pudding Vanille, Surimi. more...
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steady weight
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Morris37's Weight History
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