LoSmilzo157's Journal, 28 Mar 20

Weigh In record (no journal entry) for 28 March 2020
82 kg Lost so far: 0 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:
1176 kcal Fat: 29.28g | Prot: 69.87g | Carbs: 161.67g.   Breakfast: Zucchero, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Parmigiano (in Pezzi), Banana, Pane Comune, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Gallo Crackers Integrali Venere. Lunch: De Cecco Passata di Pomodoro, Broccoli, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva. Dinner: Zucchero, Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
steady weight

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LoSmilzo157's Weight History


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