Weigh In record (no journal entry) for 28 March 2020
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118.3 kg
Lost so far: 22.9 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 85.61g | Prot: 72.57g | Carbs: 160.60g.
Breakfast: Milbona Greek Style Yogurt Peach, Aveve Zonnebloempittenbrood, Saint Alby Paté Ovengebakken, Chef Select Gehaktballen/Gevogelte, Lychee, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Cantal Entre Deux AOP Kaas, Aveve Zonnebloempittenbrood, Saint Alby Droge Worst. Dinner: Bofrost Thaï Curry Soep, Aveve Zonnebloempittenbrood. Snacks/Other: Chia Pudding, Milbona Greek Style Yogurt Passion Fruit, Appel. more...
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4031 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Driving - 15 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 5 hours and 40 minutes, Showering - 20 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Dziubinski242's Weight History
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