Weigh In record (no journal entry) for 28 March 2020
|
81 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 23.12g | Prot: 73.07g | Carbs: 123.63g.
Breakfast: HAK Bruine Bonen. Lunch: Lidl Magere Kwark, AH Kipfiletblokjes, AH Oosterse Wokgroente. Dinner: Kippensoep, Aldi Turks Brood. Snacks/Other: Molenland Kaas Extra Belegen 48+ Aldi, Dropmakers Drop Grachtenpandjes van de Aldi, Gwoon Groentjes Gwoon, Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Saskia Helder Citroen, Jenever. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekepoetsma's Weight History
|