Weigh In record (no journal entry) for 28 March 2020
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45.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 13.63g | Prot: 94.65g | Carbs: 34.30g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Wasa Integrale, Arachidi con Guscio (Mangiate Sgusciate), Caffè (dalla Moca), Isey Skyr Mela Cotta. Lunch: Finocchio, Caffè (dalla Moca), Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Zucchine Bollite, Wasa Integrale, Pesce al Forno o alla Griglia. Snacks/Other: Integralimenti Tofu Naturale, Caffè (dalla Moca). more...
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Losing 0.7 kg a Week
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