Weigh In record (no journal entry) for 28 March 2020
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95.3 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 44.24g | Prot: 30.74g | Carbs: 84.19g.
Breakfast: Поджаренный Белый Хлеб, Яичница, Акульчев Мяфли, Кофе с Молоком и Сахаром. Lunch: Вдохновение Шоколад Классический, Курица с Рисом. more...
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Losing 3.5 kg a Week
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Андрей Сиркен's Weight History
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