Weigh In record (no journal entry) for 28 March 2020
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 56.93g | Prot: 55.45g | Carbs: 179.26g.
Breakfast: Chocolate Covered Chocolate Sandwich Cookie, Banana, Apple, Almonds, Walnuts, Oatmeal with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Beef Noodle Soup, Beef, Potato, White Rice. Snacks/Other: Banana Bread. more...
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Gaining 2.1 kg a Week
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jamesmay986's Weight History
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