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昨晚吃了火鍋...
真的該改一下周五的晚餐了。
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90.3 kg
Lost so far: 9.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 58.13g | Prot: 111.66g | Carbs: 26.96g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), UCC 艾洛瑪拿鐵 (105毫升). Lunch: 大西洋鱈魚, 奶油蒜味蝦, 五花肉, 御品 麻油猴頭菇, 米粉（煮熟）. more...
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Gaining 2.8 kg a Week
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wenying0608's Weight History
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