i_smorodinka's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

63.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

880 kcal

Fat: 38.19g | Prot: 34.49g | Carbs: 99.97g. Breakfast: Бутерброд с Маслом, Молочный Суп. Lunch: Белый Хлеб, Плов. Dinner: Омский Бекон Ветчина Сочная, Calve Соус, Ого Хлебцы Хрустящие с Луком, Жареное Яйцо, Жареный Картофель. Snacks/Other: Красное Яблоко. more...

1811 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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i_smorodinka's Journal, 28 Mar 20

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