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Mutia Syamharira
Journal
04 Dec 19
Mutia Syamharira's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
49 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
1475 kcal
Fat: 65.27g | Prot: 34.59g | Carbs: 190.81g.
Lunch:
Nasi Putih, Perkedel Jagung.
Dinner:
Telur Dadar atau Telur Orak-Arik .
Snacks/Other:
Donat (Tawar).
more...
1248 kcal
Exercise:
Exercise machine (fast) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
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Mutia Syamharira's Weight History
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